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Download 300 sit-ups abs workout free on android

APK file 300 Abs 3.2.8
icon 300 Abs
9.4/10

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Short info
In general apk file 300 sit-ups abs workout has rating is 9.4 from 10. This is cumulative rating, most best apps on google play store have rating 8 from 10. Total reviews in google play store 20168. Total number of five star reviews received 14495. This app has been rated like bad by 0 number of users. Estimated number of downloads range between 1,000,000+ downloads in google play store 300 sit-ups abs workout located in category Health & Fitness, with tags and has been developed by BeStronger. You can visit their website http://bestronger.club or send shvagerfm@gmail.com to them. 300 sit-ups abs workout can be installed on android devices with 2.3.3(Gingerbread)+. We provide only original apk files. If any of materials on this site violates your rights, report us You could also download apk of Google and run it using android emulators such as big nox app player, bluestacks and koplayer. You could also download apk of 300 sit-ups abs workout and run it on android emulators like bluestacks or koplayer. Versions of 300 sit-ups abs workout apk available on our site: 3.2.8, 3.2.7, 3.2.6, 2.9.4, 2.9.3 and others. Last version of 300 sit-ups abs workout is 3.2.8 was uploaded 2025/22/01
Screenshots of 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
  • 300 sit-ups abs workout
Description of 300 sit-ups abs workout (from google play)

The program 300 abs let you to systematize and help in your workouts.

The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.

This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of "six pack", "heater" or "cells" provided regular training.

The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.

The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, do workouts and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
There is an advertising in the application, you can turn it off using in application purchases.

Version history 300 sit-ups abs workout
New in 300 Abs 3.2.8
Fixes in timers
New in 300 Abs 3.2.7
Fixed bugs
New in 300 Abs 2.9.3
Fixed login and Google Play Game Services
New in 300 Abs 2.9.2
Add service code in backup&restore
Upgrade API
New in 300 Abs 2.9.1
Fixed minor bugs
Add privacy and policy terms
New in 300 Abs 2.8.6
Disabled share functions because it crash application
Fixed minor bugs
New in 300 Abs 2.8.5
add test to left menu
New in 300 Abs 2.8.3
- Now you can set up interval for next training after each workout
- New options in history. Now you can see statistics for week and month, and you can see total crunches or sit-ups
New in 300 Abs 2.8.2
Fixed minor bugs
New in 300 Abs 2.8.0
Add achievementsMinor fixes
New in 300 Abs 2.7.6
Fixed bugs
New in 300 Abs 2.7.5
Fixed add results to leaderboards
New in 300 Abs 2.7.4
Minor fixesAdd exercise animation to rules in first launch
New in 300 Abs 2.7.3
- Link to new app
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Apk file 300 Abs has several variants, please select one
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